EMS Training

Here you can see the videos and download the guide to EMS exercises separated by levels, so you can work on it with your clients.

Download the guide
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Basic Level Training

This first video shows a training routine for people with no prior electrical stimulation experience.

The video shows a series of warm-up exercises that include: Squats, Lunges, Shoulder Press, Contractor and, finally, Wide Grip Push-Ups. Total warm-up time: 5 minutes

Then, the training exercises begin: Arms-Biceps, Arms-Triceps, Squats + Biceps, Squat Jumps, Sumo Squats, Lunges, Lunges + Biceps, Push-Ups, Front Plank and, finally, Cool Down. Total training time: 16 minutes

Intermediate Level Training

This video shows a training routine for people with prior electrical stimulation experience who want to begin more intense exercises.

Just like the basic video, this video shows a series of warm-up exercises that include: Squats, Lunges, Shoulder Press, Contractor and, finally, Wide Grip Push-Ups. Total warm-up time: 5 minutes

Then, the training exercises begin: Squats + Shoulder Press, Squats + Triceps, Superman, Front Plank, Lunges + Biceps, Lunge + Jump, Push-Ups, Back Strengthening and Cool Down. Total training time: 18 minutes

Advanced Level Training

This final video shows a training routine for people with a lot of prior electrical stimulation experience who want to go to the next level with more advanced exercises.

Just like the other videos, this video shows a series of warm-up exercises that include: Squats, Lunges, Shoulder Press, Contractor and, finally, Wide Grip Push-Ups. Total warm-up time: 5 minutes

Then, the training exercises begin: Arms-Biceps plus Side Shoulder Raises, Arms-Contractor and Triceps Extension, Open Feet Squats + Biceps, Lunge + Low Rowing from an Initial Kneeling Position, Push-Ups and Renegade Rowing, Push-Ups + Glute Kicks, Back + Back of the Shoulder, Squats + Calves + Shoulders and, finally, Cool Down. Total training time: 19 minutes

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