The use of electrostimulation is not only an aesthetic or sporting thing, it also has great relevance in the field of health and, as can be seen, strengthening the pelvic floor with i-motion ems significantly improves the lives of people, both those that do not present any symptoms as those that are already suffering the consequences.
How can it be achieved?
In 90% of the cases it has been observed that the transverse muscle of the abdomen is weakened in problems related to the pelvic floor. It is important to take into account the muscles that support this part of the body, such as the paravertebral musculature, lumbar muscle, diaphragm and perineum to be able to apply an effective therapy.
What is the key to success in this type of therapy?
A good routine of exercises with the frequency, chronaxie, adequate times and have specialists. In i-motion, for example, we are focused on the paravertebral and abdominal muscles to provide you with the best recovery and prevention.